While many people find running tedious and monotonous, truthfully, it actually burns some serious fat. This is because running is a weight bearing activity that uses up a lot of energy.
Because of this, your body will do its best and try to make it easier for you by shedding kilos. Therefore, try to build up the intensity of your run over time for the maximum results. Most trainers recommend increasing the intensity of your workout to see improvement in your strength and aerobic capability.
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