Swimming: A Great Alternative for Everyone!

Swimming is a great fitness activity for almost anyone, especially those who have physical limitations. For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer.

In today’s show, I will go over how swimming is a great exercise choice, whether it can help you lose weight and how to get started.

Some references I used while researching this show are WebMD and Merck.

The video podcast for this week is:

Tired? Combat Fatigue!

The blog posts for this week are:

Running In Hot Weather: Can’t Take the Heat?Pork: Stay Lean, Don’t Pig Out!

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!

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